Classes

Kick-Box Aerobics™ background

This fun and invigorating cardio kickboxing workout was developed to challenge you both mentally and physically. Moving to music and incorporating high intensity combinations of upper body drills, kicking routines and heavy bag work this aerobic exercise class will help you increase your physical fitness, stamina, coordination, and strength as you learn kickboxing moves and basic martial arts techniques. It is also recommended for athletes and martial arts students looking to improve their conditioning. Check our cardio kickboxing FAQ for more information, or here are some pictures from a class.

Moving On +++™ background

Moving On is a stretching and conditioning class that combines Yoga with Fusion Movement in a fast paced dynamic workout that improves your fitness, agility, fluidity, flexibility and core strength & alignment.

Wave Man Pacific Islands Martial Arts background

Wave Man Pacific Islands Martial Arts is a synthesis of pacific-rim and polynesian styles, targeted to be effective self defense in real-world situations. It includes kickboxing training, grappling and weapons techniques. The name "Wave Man" is the literal translation of the Japanese word "Ronin", meaning unaffiliated warrior. Most of the principals hold advanced ranks in in variety of systems such as Kempo and Lameco Escrima and also received black belts in Limalama under Grandmaster Tuumumao 'Tino' Tuiolosega.

San Soo Kung Fu background

San Soo Kung Fu is a classic Kung Fu fighting art taught for centuries in Southern China. The system includes punches, kicks, leverages, and throws - it is a fluid and dynamic system that is highly aggressive in nature. The San Soo fighter controls his opponent's motions by delivering packages of pain to points: nerve centers, pressure points, glands, joints and/or internal organs. Focus is also put on the mental attitude that one needs to approach a dangerous fight situation with a calm and collected mind.

Worldanz

Friends and Sources...

Innerdance - innerdance.com - Val's Innerdance site

Felix Valencia's Lameco Escrima site - valencialameco.com

Crossfit - crossfit.com - workout of the day here

Studio 831 - santacruzstudio831.com - Paige's gym w/cross training, Crossfit and urban rebound

Bob's Silat School - PGB White Crane Silat of Santa Cruz

Dog Brothers - dogbrothers.com - full contact stick fighting

Kombat Instruments Limited - bloodsport.com - equipment

PROTOCOM - pfctraining.com - Progressive F.O.R.C.E. Concepts

W. Hock Hochheim - hockscqc.com/ - Scientific Fighting Congress